deadjeni's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

81.4 kg Lost so far: 13.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

505 kcal

Fat: 14.09g | Prot: 36.85g | Carbs: 58.25g. Breakfast: Marilan Bolacha Água e Sal. Dinner: Maionese (Baixas Calorias), Quero Feijão Carioca , Arroz Parboilizado Cozido, Carne de Panela. more...

2496 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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deadjeni's Journal, 25 Nov 19

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deadjeni's Weight History