Weigh In record (no journal entry) for 25 November 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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583 kcal
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Fat: 17.50g | Prot: 35.12g | Carbs: 71.04g.
Breakfast: Skinny Whip Toffee & Chocolate Snack Bar. Lunch: Tesco Tikka Chicken Chunky Breast Pieces, Asda Chosen By You Naan Bread. Snacks/Other: Galaxy Hot Chocolate, Asda Mini Mince Pies, Hovis Toast & Butter. more...
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Gaining 0.3 kg a Week
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Itz_rubyshirt's Weight History
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