Weigh In record (no journal entry) for 25 November 2019
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122.1 kg
Lost so far: 11 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1961 kcal
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Fat: 95.54g | Prot: 143.28g | Carbs: 117.17g.
Breakfast: Yeşil Elma, Domatesler, FitNut Fıstık Ezmesi, Omlet Yumurta veya Karışık Yumurta, Torku Lor Peyniri . Lunch: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti, Duru Greçka. Dinner: Pişmiş Karnabahar (Taze Olandan), Dardanel Ton & Fasulye, Polonez Çemensiz Pastırma . Snacks/Other: Çerezya Kabuklu Fıstık. more...
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Losing 5.9 kg a Week
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colakcoban's Weight History
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