RamosJARG's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

93.4 kg Lost so far: 34.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

273 kcal

Fat: 13.68g | Prot: 9.83g | Carbs: 29.32g. Breakfast: Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Jugo Verde. more...

2774 kcal

Exercise: Gym - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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RamosJARG's Weight History

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RamosJARG's Journal, 25 Nov 19

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RamosJARG's Weight History