Weigh In record (no journal entry) for 25 November 2019
|
69.1 kg
Lost so far: 3.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1165 kcal
|
Fat: 36.14g | Prot: 79.63g | Carbs: 138.08g.
Breakfast: Elegê Leite Semidesnatado, Café. Lunch: Ovo Cozido, Clara de Ovo Cozida, Vagem Cozida, Caldo de Feijão, Arroz Parboilizado Cozido, Tomates Cereja, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Vagem, Clara de Ovo Cozida. Snacks/Other: Maçãs Fuji, Bolo de Banana Low Carb, Bauducco Torrada Ligh, Hortifruti Laranja Bahia, Hortifruti Laranja Bahia, Isabela Bolacha Água e Sal. more...
|
|
1840 kcal
|
Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabi.thomas's Weight History
|