Weigh In record (no journal entry) for 25 November 2019
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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856 kcal
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Fat: 44.90g | Prot: 55.56g | Carbs: 55.81g.
Breakfast: Kotlin Ketchup Pikantny, Biedronka Chleb Tostowy Maślany, Morliny Boczek Wędzony, Hochland Ser Topiony Gouda, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Lunch: Krakus Parówki z Piersi Kurczaka, Henryk Kania Karczek Ciemno Wędzony, Hellmanns Burger Sos, Balcerzak Baleron Gotowany, Delma Delma Extra z Masłem , Chleb Biały, Kraina Wędlin Szynka Babci Wędzona. Snacks/Other: Wawel Tiki Taki. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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