Carla GM's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

65.2 kg Lost so far: 2.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1360 kcal

Fat: 24.98g | Prot: 86.72g | Carbs: 129.84g. Breakfast: Mermelada de Cuatro Frutas, Queso Cottage 1%, Pan Integral Cero Cero. Lunch: Pollo Rostizado. Dinner: Vino Syrah, Vino Syrah, Ensalada de Verduras Mixtas, Bachoco Milanesa de Pechuga de Pollo. Snacks/Other: Dulces Karla Mangomis, Dulces Karla Mangomis, Don't Worry Quinoa Bites. more...

1687 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...

Losing 1.3 kg a Week

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Carla GM's Journal, 25 Nov 19

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Carla GM's Weight History