Weigh In record (no journal entry) for 25 November 2019
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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642 kcal
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Fat: 33.40g | Prot: 43.81g | Carbs: 44.02g.
Breakfast: Lor Peyniri, Kuru İncir, Ceviz, Nar, Kızarmış Yumurta, Kavurma, Zeytin, Avokado, Salatalık (Soyulmuş). Lunch: Ülker Piko 5 Kayısı Fındık, Starbucks Soya Chai Tea Latte (Venti). Dinner: Pınar Light Ton Balığı, Karışık Yeşil Salata. more...
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1599 kcal
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Exercise:
Yürüyüş - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melek-kucukugurlu's Weight History
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