Weigh In record (no journal entry) for 25 November 2019
|
67.5 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1096 kcal
|
Fat: 44.20g | Prot: 111.93g | Carbs: 59.97g.
Breakfast: Ameixas, Dux Whey Protein Concentrado , Clara de Ovo Cozida, Fazenda Bela Vista Queijo Minas Frescal, Vitafor Ômega 3 EPA DHA, Vitafor MCT, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Cenouras Cozidas, Repolho, Friboi Patinho Moido Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Tomates. Dinner: Abobrinha Cozida, Friboi Patinho Moido Cozido. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Dux Whey Protein Isolado Coco, Banana Nanica, Ovo Cozido, Relva Verde Psyllium, Quaker Farelo de Aveia. more...
|
|
2148 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ross fonseca's Weight History
|