Weigh In record (no journal entry) for 25 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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829 kcal
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Fat: 58.46g | Prot: 33.45g | Carbs: 46.59g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Sütaş Kaşar Peyniri, Yumurta (Bütün). Lunch: Patates Yemeği, Karnabahar Yemeği. Dinner: Karnabahar Yemeği, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Yeşil Çay, Sütlü Kahve. more...
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