Weigh In record (no journal entry) for 25 November 2019
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70.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1188 kcal
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Fat: 43.83g | Prot: 92.50g | Carbs: 105.21g.
Lunch: Patinho, Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Tomates Vermelhos, Pepino (com Casca), Alface Americana, Abóbora, Arroz Branco (Longo, Cozido), Turquesa Feijão Carioca. Dinner: Itambé Leite sem Lactose, Paleta Bovina Cozida, Sopa de Legumes com Carne. Snacks/Other: Salame, Cashews Royale Castanha de Caju, Turma da Mônica Maçã, Extrato de Baunilha, Itambé Leite sem Lactose . more...
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Losing 4.2 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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