Weigh In record (no journal entry) for 25 November 2019
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74.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1223 kcal
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Fat: 46.35g | Prot: 73.39g | Carbs: 130.97g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Mendoá Chocolate 70% Diet, Substancia Nhoque Ao Sugo, Brottar Brotos de Alfafa, Brottar Brotos de Alfafa, Cenouras Cozidas, Tomates Cereja, Nabos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vapza Grão de Bico. Dinner: Guimarães Pasta de Amendoim Integral, Tirol Queijo Mussarela (18g), Marilan Magic Toast Integral, Visconti Pão de Forma Integral. Snacks/Other: Guimarães Pasta de Amendoim Integral, Tirol Queijo Mussarela (18g), Vigor Iogurte Grego Zero, Pêssego, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. more...
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2188 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gi luersen's Weight History
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