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turun 2 kg dalam 2 minggu
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86 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1668 kcal
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Fat: 35.43g | Prot: 75.14g | Carbs: 278.33g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng, Bihun Panjang, Nasi Kuning, Telur Dadar. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Petai, Ikan Kembung, Daging Kambing, Nasi Putih, Mangga. Dinner: Mangga, Bengkoang. Snacks/Other: Teh Tawar, Kopi (Diseduh dari Bubuk). more...
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3066 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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