Weigh In record (no journal entry) for 25 November 2019
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105.9 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1351 kcal
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Fat: 52.92g | Prot: 91.25g | Carbs: 136.58g.
Breakfast: Mangas, Leite de Amêndoas, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Panqueca do hulk, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Antepasto de Berinjela, Tomates Cereja. Dinner: Ovo de Codorna, Frango Desfiado, Cenouras, Sadia Mussarela, Yoki Tapioca. Snacks/Other: Banana Nanica, Cacau em Pó (Não Adocicado), Broinha. more...
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2969 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deborabaldi's Weight History
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