Weigh In record (no journal entry) for 25 November 2019
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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657 kcal
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Fat: 18.87g | Prot: 27.42g | Carbs: 97.69g.
Breakfast: Simbat Ceviz, Pekmez, Haşlanmış Yumurta. Lunch: Galete, Tereyağı veya Şekerli Kurabiye, Kurabiye, Simbat Hudri Hurma. Dinner: Nutrade Protein Bar. more...
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Gaining 4.2 kg a Week
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