Weigh In record (no journal entry) for 25 November 2019
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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446 kcal
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Fat: 16.56g | Prot: 39.09g | Carbs: 33.80g.
Breakfast: Pão Integral, Ovo Mexido (Inteiro, Cozido), Açúcar Mascavo, Café. Dinner: Bife de Fígado, Camil Feijão Preto Temperado Cozido, Camil Feijão Preto Temperado Cozido. more...
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steady weight
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abelhimha's Weight History
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