Weigh In record (no journal entry) for 25 November 2019
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103 kg
Lost so far: 3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1823 kcal
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Fat: 62.28g | Prot: 102.13g | Carbs: 219.00g.
Breakfast: Lokum. Lunch: Altınkılıç Kefir, Tat Garnitür Konservesi , Lezita Izgara Dilimli Piliç Fileto. Dinner: Tavuk Göğüs Eti, Kıymalı Patates Yemeği. Snacks/Other: Kuru Hurma, Yaprak Sarma, Tavuk Nuggets, Domino's Pizza Karışık Pizza (Orta Boy), Tavuk Göğüs Eti. more...
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Gaining 0.3 kg a Week
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