Weigh In record (no journal entry) for 25 November 2019
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93 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1158 kcal
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Fat: 27.50g | Prot: 59.77g | Carbs: 172.09g.
Breakfast: Leite de Coco Caseiro, Chá (Infusão), Mamão Papaia, Cuscuz (Cozido). Lunch: Laranja Pêra, Abóbora Japonesa, Lentilhas, Vida Leve Frango Assado com Batata Doce Grelhada , Camil Feijão Carioca, Prato Fino Arroz Integral (15g). Dinner: Canela, Alface de Folha Verde, Coxa de Frango no Forno, Grelhada ou Assada, Repolho Verde Cozido. Snacks/Other: Laranja Pêra, Banana Prata. more...
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2314 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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