Weigh In record (no journal entry) for 25 November 2019
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69 kg
Lost so far: 18.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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784 kcal
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Fat: 16.85g | Prot: 34.60g | Carbs: 138.34g.
Breakfast: Творог 5%, Вода. Lunch: Жареное Яйцо без Жира, Красные Помидоры, Шампиньоны. Snacks/Other: Хурма, Хурма, Хурма, Хурма, Хурма. more...
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Gaining 2.1 kg a Week
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