Weigh In record (no journal entry) for 25 November 2019
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57.3 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1122 kcal
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Fat: 42.93g | Prot: 149.24g | Carbs: 29.87g.
Lunch: Вареное Яйцо, Томатная Паста, Куриные Грудки (Запеченые), Помидор Запеченный, Österreich Твёрдый Сыр. Dinner: Österreich Твёрдый Сыр, Помидор Запеченный, Куриные Грудки (Запеченые), Томатная Паста. Snacks/Other: Сливы. more...
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1682 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 35 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lesya.monroe's Weight History
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