Weigh In record (no journal entry) for 25 November 2019
|
68.9 kg
Lost so far: 15.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
1632 kcal
|
Fat: 80.38g | Prot: 109.84g | Carbs: 71.77g.
Lunch: Domatesler, Sütaş Ayran, Tavuk Sote. Dinner: Yoğurt, Fırında Sebze, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Antep Fıstığı, Tuborg Gold. more...
|
|
2073 kcal
|
Exercise:
Treadmill - 16 minutes, Fitness Training (Workout) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzusahancetin's Weight History
|