Weigh In record (no journal entry) for 25 November 2019
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74 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1207 kcal
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Fat: 54.54g | Prot: 95.87g | Carbs: 77.87g.
Breakfast: Toasted White Bread, Fried Egg, Fini Beans, Caffe Lattesso Espresso, Philadelphia Philadelphia Light. Lunch: Ваш Выбор Творог 5%, Fried Egg . Dinner: White Rice, Cooked Salmon. Snacks/Other: Hello Sweety Slim Пирожное Red Velvet. more...
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Losing 3.5 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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