Weigh In record (no journal entry) for 25 November 2019
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66.4 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1154 kcal
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Fat: 53.50g | Prot: 64.51g | Carbs: 105.13g.
Breakfast: Bimoli Minyak Goreng, Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih, Telur Dadar, Telur Ikan. Lunch: Roti Goreng, Sosis Ayam. Dinner: Bakso Daging Sapi, Tropicana Slim Pengganti Kecap Manis, Kecambah, Telur, Fitmee Rasa Soto. Snacks/Other: Buah Naga. more...
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Losing 1.1 kg a Week
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vitria19's Weight History
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