Weigh In record (no journal entry) for 25 November 2019
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71.3 kg
Lost so far: 19 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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868 kcal
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Fat: 28.54g | Prot: 48.16g | Carbs: 103.12g.
Breakfast: Куриная Грудка Отварная, Огородников Лечо Болгарское, Сыр Домашний, Перловка Отварная. Dinner: Простые Гренки. Snacks/Other: Победа Шоколад Горький 72% без Сахара, Кофе. more...
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Losing 0.7 kg a Week
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eldamada's Weight History
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