Weigh In record (no journal entry) for 25 November 2019
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1216 kcal
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Fat: 46.49g | Prot: 74.91g | Carbs: 116.61g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Рафинад, Яйцо, Гарнец Рисовая Мука, Nutiva Кокосовое Масло, Творог 9%. Lunch: Котлеты из Куриной Грудки, Экомилк Масло Сливочное 82,5%, Мистраль Гречка Отварная. Dinner: Белый Город Молоко 2,5%. more...
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2224 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Ната1821's Weight History
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