Weigh In record (no journal entry) for 25 November 2019
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95.5 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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523 kcal
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Fat: 18.97g | Prot: 43.16g | Carbs: 54.77g.
Breakfast: С.Пудовъ Мука Рисовая, не Молоко Овсяное Молоко 1,5%, Яйцо Куриное, Творог 5%, Замороженная Вишня, Уник Омега-3, Большая Чашка Цикорий. more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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