huonfrank's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

124.5 kg Lost so far: 2.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

1809 kcal

Fat: 72.61g | Prot: 56.59g | Carbs: 228.02g. Lunch: Fleury Michon Kebab de Poulet & Semoule à l'orientale. Dinner: Carrefour Velouté à la Tomate, Brioche Pasquier Grilletines Briochée, La Laitière Semoule au Lait Saveur Vanille. more...

4196 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 1.0 kg a Week

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huonfrank's Journal, 25 Nov 19

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