Weigh In record (no journal entry) for 25 November 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1402 kcal
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Fat: 64.78g | Prot: 72.26g | Carbs: 105.41g.
Breakfast: Nestle Nesquik Cacao, Жареное Яйцо, Kucharek Универсальная Приправа для Блюд, Alma Piim 2,5%, Farmi Hapukoor 20%, Tallegg Kanapihvid. Lunch: Мандарины, Ризотто с Курицей, Помидоры Черри, Огурец (с Кожурой). Dinner: Чай, Салат с Рисом, Краб. Палочками и Яйцом, Гуляш из Свинины, Ризотто с Курицей. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Treadmill - 56 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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aleksandrjja's Weight History
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