Weigh In record (no journal entry) for 30 August 2010
|
91.6 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 100.35g | Prot: 119.90g | Carbs: 207.43g.
Breakfast: soy milk, peanut butter and jelly sandwich. Lunch: Chicken salad. Dinner: craisins, mixed nuts, Special K cereal, mixed greens, chicken stir fry. Snacks/Other: plum, peach, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2651 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|