Weigh In record (no journal entry) for 25 November 2019
|
103.2 kg
Lost so far: 3.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
819 kcal
|
Fat: 18.12g | Prot: 47.39g | Carbs: 112.21g.
Breakfast: Arla Prästost 31%, Marmelad, Arla Mild Lättyoghurt Naturell, Fria Gluten Free Limpan. Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, Kycklingklubba (utan Skinn), Basmatiris (Kokt), Kycklingklubba (utan Skinn). Snacks/Other: Finax Fruktmusli Glutenfri, Arla Mild Lättyoghurt Naturell, Äpple. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|