Weigh In record (no journal entry) for 25 November 2019
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53 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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989 kcal
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Fat: 25.10g | Prot: 58.84g | Carbs: 133.60g.
Lunch: 계란후라이, 공기밥, 콩나물국밥. Dinner: 매일 아몬드브리즈 오리지널, Quaker 오트밀 오리지널, 돼지족발, 양파, 푸드원 닭가슴살 훈제맛, 배추김치, 청양고추. Snacks/Other: 귤. more...
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steady weight
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seul0502's Weight History
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