Weigh In record (no journal entry) for 25 November 2019
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71.5 kg
Lost so far: 6.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2886 kcal
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Fat: 178.96g | Prot: 54.78g | Carbs: 280.04g.
Breakfast: Küp Şeker, Kakaolu Kek. Lunch: Yaprak Sarma, Pirinç Pilavı, Erişteli Yeşil Mercimek Çorbası, Cevizli Baklava, Kıymalı Börek. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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