Weigh In record (no journal entry) for 25 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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673 kcal
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Fat: 52.93g | Prot: 34.84g | Carbs: 12.26g.
Breakfast: Салат Ромэн или Соз, Вареное Яйцо, Ржаной Хлеб, Велком Сосиски Молочные. more...
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Gaining 0.5 kg a Week
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