Weigh In record (no journal entry) for 25 November 2019
|
114.4 kg
Lost so far: 6.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2019:
|
969 kcal
|
Fat: 24.58g | Prot: 58.97g | Carbs: 139.12g.
Breakfast: فودى فول مدمس سادة, Roasted Salted Cashew Nuts. Lunch: Bananas, Strawberries. Snacks/Other: Protien Bar Dulex Caramel (70G). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
husseinbadran's Weight History
|