Weigh In record (no journal entry) for 25 November 2019
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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302 kcal
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Fat: 15.48g | Prot: 14.88g | Carbs: 27.01g.
Breakfast: Kısır, Yeşil Çay, Dost Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. more...
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Losing 2.0 kg a Week
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ozgefeozcelik's Weight History
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