irina_semenova10's Journal, 25 Nov 19

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Weigh In record (no journal entry) for 25 November 2019

79.3 kg Lost so far: 5.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:

818 kcal

Fat: 46.27g | Prot: 35.36g | Carbs: 74.64g. Breakfast: Слабое Кофе с Сахаром, Бутерброд с Маслом и Колбасой. Lunch: Чай с Сахаром, Додо Пицца Сытные Палочки с Охотничьими Колбасками, Бондюэль Кукуруза Консервированная , Перепелиное Яйцо, Греческий Салат. more...

2182 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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irina_semenova10's Journal, 25 Nov 19

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irina_semenova10's Weight History