Weigh In record (no journal entry) for 12 September 2008
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165.6 kg
Lost so far: 0 kg.
Still to go: 61.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2008:
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1270 kcal
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Fat: 36.78g | Prot: 96.71g | Carbs: 135.65g.
Breakfast: small orange. Lunch: mustard, margarine, sliced chicken breast, whole wheat bread. Dinner: wrap, green pepper, onion, chicken breast. more...
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5789 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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