Weigh In record (no journal entry) for 25 November 2019
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1873 kcal
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Fat: 58.03g | Prot: 137.67g | Carbs: 200.40g.
Breakfast: Шаурма с Курицей, Вареное Яйцо, Приготовленная Тыква. Lunch: Мёд, Суп Куриный с Вермишелью, Творожная Запеканка. Dinner: Брокколи, Куриная Грудка Отварная. Snacks/Other: Confer Тростниковый Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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3152 kcal
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Exercise:
Muay Thai - 2 hours, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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