Weigh In record (no journal entry) for 24 November 2019
|
85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2019:
|
2463 kcal
|
Fat: 98.24g | Prot: 92.09g | Carbs: 284.65g.
Breakfast: Manzana Verde, Alpina Leche Entera, Qikely Avena en Hojuelas, Rica Jamón Ideal, Café con Leche, Bimbo Pan Integral, Alpina Queso Finesse Tajado. Lunch: Nachos con Queso, Sandwich Qbano Sándwich Especial, Coca-Cola Coca Cola (Botella). Dinner: Alpina Leche Entera, Luker Chocolate, Alpina Queso Campesino, Rica Jamón Ideal, Bimbo Pan Integral. Snacks/Other: Popsy Helado. more...
|
|
2173 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrescmunoz's Weight History
|