Weigh In record (no journal entry) for 25 November 2019
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1046 kcal
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Fat: 49.84g | Prot: 48.72g | Carbs: 101.95g.
Breakfast: Winway Финик с Косточкой, Зеленый Чай, Творожная Запеканка. Lunch: Помидоры, La Pasta Макароны "Рожки", MLEKOVITA Греческий Йогурт 10%, Говядина Тушеная. Dinner: Вареное Яйцо, Салат Овощной со Сметаной. Snacks/Other: Конфета, Сыр. more...
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Losing 0.2 kg a Week
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Alen Markiz's Weight History
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