Weigh In record (no journal entry) for 25 November 2019
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1666 kcal
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Fat: 59.61g | Prot: 102.29g | Carbs: 146.47g.
Breakfast: Maitokahvi, Paprika (Keltainen), Oululainen Reissumies, Kananmuna. Lunch: Perunat (ilman Kuoria ja Suolaa, Keitetty), Jauhelihapihvi. Dinner: Skyr Uuniomena, Keitetty Kananmuna, Raejuusto (Rasvaton). Snacks/Other: Punaviini, Maitosuklaa, Joulutorttu. more...
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Gaining 2.8 kg a Week
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