Weigh In record (no journal entry) for 24 November 2019
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118.9 kg
Lost so far: 3.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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871 kcal
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Fat: 30.75g | Prot: 64.44g | Carbs: 83.14g.
Breakfast: Coffee. Lunch: Fajita with Chicken and Vegetables. Dinner: Chicken Breast. more...
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Losing 2.4 kg a Week
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jackntampa's Weight History
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