Ryebread12476's Journal, 24 Feb 13

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Two more pounds!

83.5 kg Lost so far: 12.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2013:

1312 kcal

Fat: 31.55g | Prot: 65.88g | Carbs: 188.61g. Breakfast: Rice Krispies, Milk. Lunch: Parmesan Cheese Kraft, Barilla spaghetti, Rinaldi spaghetti sauce, coffee with cream. Dinner: Golden Fries, Ham steak, tea with milk. Snacks/Other: Special K Chocolate Shake. more...

2165 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Ryebread12476's Journal, 24 Feb 13

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Ryebread12476's Weight History