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Спирина Ирина
Journal
25 Nov 19
Спирина Ирина's Journal, 25 Nov 19
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Weigh In record (no journal entry) for 25 November 2019
66.2 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2019:
633 kcal
Fat: 25.42g | Prot: 24.89g | Carbs: 81.16g.
Breakfast:
Простоквашино Молоко 0,5%, Сырники ПП.
Lunch:
Шоколадный Торт (с Шоколадной Глазурью).
more...
1791 kcal
Exercise:
Padel Tennis - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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Спирина Ирина's Weight History
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