Weigh In record (no journal entry) for 25 November 2019
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117.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1250 kcal
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Fat: 36.00g | Prot: 58.84g | Carbs: 182.61g.
Breakfast: Рассольник. Lunch: Жареная или Запеченная Курица, Гречневая Каша. Snacks/Other: ABC Сок Апельсиновый . more...
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Gaining 4.9 kg a Week
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