Weigh In record (no journal entry) for 25 November 2019
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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663 kcal
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Fat: 22.51g | Prot: 21.88g | Carbs: 99.19g.
Breakfast: Яблоко, Чай с мёдом, Красная Цена Сыр Эдам, Яйцо. Lunch: Чай, Мой Торт Сметанный, Щи с Курицей. Dinner: Виноград, Яблоко, Большая Кружка Кефир 2,5%. Snacks/Other: Чай. more...
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1376 kcal
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Exercise:
6000 - 1 hour, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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MaryMoew's Weight History
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