Weigh In record (no journal entry) for 25 November 2019
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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919 kcal
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Fat: 49.41g | Prot: 48.67g | Carbs: 73.11g.
Breakfast: Ростик'c - KFC Острые Крылышки. Lunch: Майонез, Хлеб Черный, Макароны Отварные, МЛМ Бифштексы Классические из Говядины, Солянка, Капустный Салат. more...
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Gaining 1.9 kg a Week
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igor.botow's Weight History
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