Weigh In record (no journal entry) for 25 November 2019
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55 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1134 kcal
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Fat: 35.73g | Prot: 43.18g | Carbs: 159.39g.
Breakfast: Pisang, Rambutan, Chia Seed, Pepaya. Lunch: Sambal Goreng, Ikan Lele, Ikan Tongkol Goreng, Sayur Asem, Nasi Putih, Nasi Jagung. Dinner: Telur Dadar, Sayur Asem, Nasi Putih, Nasi Jagung. Snacks/Other: Nextar Nastar Cookies, Nutrijell Jelly Powder Chocolate, Mahkota Bubuk Kedelai Murni, Tropicana Slim Stevia Sweetener, Gula Merah, Rebo Kuaci Original, Kobe Boncabe, Makaroni, Sosis Ayam, Roma Sari Gandum. more...
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1450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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