Weigh In record (no journal entry) for 25 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1066 kcal
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Fat: 42.11g | Prot: 61.79g | Carbs: 113.07g.
Breakfast: Danone Йогурт Натуральный 2,5%, Творожная Запеканка с Изюмом. Lunch: Макароны Отварные, Капуста Тушеная, Семга Запеченная. Dinner: Семга Запеченная, Тушеные Овощи. Snacks/Other: Хурма, Яблоко. more...
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Losing 3.5 kg a Week
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