Weigh In record (no journal entry) for 25 November 2019
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57.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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667 kcal
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Fat: 22.69g | Prot: 49.08g | Carbs: 76.78g.
Breakfast: Selai Kacang, Pisang. Lunch: Dada Ayam, Jagung Manis Kuning, Tumis Buncis, Wortel Dimasak, Mentimun (dengan Kulit). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Jeruk. more...
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Losing 0.5 kg a Week
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fhaiychie111's Weight History
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